پاورپوینت مکمل های غذایی (pptx) 65 اسلاید
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نوع فایل : PowerPoint (.pptx) ( قابل ویرایش و آماده پرینت )
تعداد اسلاید: 65 اسلاید
قسمتی از متن PowerPoint (.pptx) :
مکمل های غذایی
MyPyramid differs from previous Pyramid:
Gives more specific guidelines about the types and amounts of foods to eat.
Places more emphasis on physical activity.
Changes in dietary recommendations
Anatomy of MyPyramid: Moderation
Each food group narrows toward the top.
The base represents foods with little or no solid fats or added sugars, which should be selected more often.
The narrower top stands for foods containing more sugars and solid fats. You can eat more of these if you’re more active.
Anatomy of MyPyramid: Variety
VARIETY
The 6 color bands represent the different food groups. This illustrates foods from all groups are needed daily.
Fine-tune what you’re already eating to meet MyPyramid guidelines
“Pills” vs. food: Ever see side effects listed on a food label?
Dizziness
Nausea
Blurred vision
Muscle cramps
Headache
Constipation
Breathing difficulties
Insomnia
Decreased sex drive
Tremors
Food tastes better, too!
Supplements vs. food
Foods may contain additional substances and provide benefits not available from fortified foods, nutrient supplements and vitamin/mineral pills.
VITAMIN AND MINERAL SUPPLEMENTS
What you don’t get.
Fiber
Phytochemicals
Allium (garlic)
Capsaicin (hot peppers)
Isoflavens (soybeans
Polyphenols (grapes)
Also, varying bioactivity
Here?
Here?